In 100 g (Grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) there is 0.965 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are listed below.

Water	43.8 g	43.8%
Energy (calorie)	239 kcal
Energy (joule)	1002 kJ
Protein	5.88 g	5.88%
Total lipid (fat)	4.73 g	4.73%
Ash	2.26 g	2.26%
Carbohydrate, by difference	43.33 g	43.33%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	7.06 g	7.06%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	3.13 g	3.13%
Fructose	2.74 g	2.74%
Lactose	0.85 g	0.85%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	33.56 g	33.56%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.64 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	350 mg	0.35%

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)